Gym Plates
EVA Foam Massage Roller – Deep Tissue Recovery Tool with Grid Texture for Back, Legs & Core – 30cm, 45cm & 60cm Options
EVA Foam Massage Roller – Deep Tissue Recovery Tool with Grid Texture for Back, Legs & Core – 30cm, 45cm & 60cm Options
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Elevate your recovery routine with our professional-grade EVA Foam Roller, engineered to deliver effective deep tissue massage and muscle relief. Ideal for athletes, yogis, and everyday fitness enthusiasts, this lightweight yet durable roller targets sore muscles, enhances circulation, and promotes faster recovery after intense workouts.
Crafted from high-density EVA foam, it provides the perfect balance of firmness and comfort—penetrating tight muscle groups without causing unnecessary discomfort. Its textured surface mimics the hands of a massage therapist, helping to release fascia, break up knots, and restore mobility throughout your body.
Whether you're easing post-run tightness, prepping muscles for a yoga session, or incorporating active recovery into your strength routine, this versatile roller supports improved flexibility, reduced muscle fatigue, and overall performance.
Compact, portable, and built to last, it’s the essential tool for anyone looking to optimise recovery and move better every day.
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Orders placed before 2 p.m. are dispatched the same day. Using express shipping, your order will likely be delivered the next day. Standard shipping typically delivers within 2–5 days, depending on the carrier and the items you have ordered.
Most of our items are delivered using Parcelforce, Royal Mail, and Evri.
Shipping Weight Examples
Our shipping charges are calculated based on weight brackets.
| Order Weight (kg) | Weight Bracket | Shipping Charge Applied |
|---|---|---|
| 0 – 30 | Up to 30 kg | 1 shipping charge |
| 31 – 60 | Over 30 kg up to 60 kg | 2 shipping charges |
Shipping Zones and Charges
Zone 1 (UK Mainland)
Shipping is charged at £5.00 per parcel.
Zone 2 (Highlands and Islands of Scotland)
Applicable postcodes:
IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, AB31, AB33-38, AB45, AB52-56, FK17-21
The shipping charge for Zone 2 is £7.99 per parcel.
Zone 3 (Northern Ireland, Isle of Man, and Isles of Scilly)
Applicable postcodes:
BT, IM, TR21-25
The shipping charge for Zone 3 is £9.99 per parcel.
Note: The Channel Islands are classified as an international destination.
Description
Transform your recovery routine with our professional-grade Foam Massage Roller, expertly crafted from high-density EVA foam to deliver the perfect balance of firmness and comfort. Featuring a specialised grid texture that mimics the hands of a massage therapist, this roller penetrates deep into muscle tissue to release tension, break up knots, and accelerate post-workout recovery.
Available in three practical lengths—30cm for focused relief and travel convenience, 45cm for everyday versatility, and 60cm for comprehensive full-body sessions—this lightweight, durable tool fits easily in gym bags or luggage, so you can prioritise recovery wherever you train.
The medium-density foam provides effective myofascial release without excessive discomfort, making it ideal for beginners and experienced athletes alike. Use it to improve flexibility, increase circulation, reduce soreness, and minimise recovery time between workouts.
Perfect for gym-goers, runners, yogis, and anyone seeking enhanced mobility and injury prevention.
