Gym Plates
Heavy-Duty Slam Balls
Heavy-Duty Slam Balls
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Elevate your workout intensity with our Heavy Duty Slam Balls, built to withstand explosive training from 3KG to 25KG. The textured grip ensures optimal control while the no-bounce design absorbs impact for focused, powerful movements in strength.
| SET | RANGE | TOTAL | WEIGHTS |
|---|---|---|---|
| A | 3-5kg | 12kg | 3kg+4kg+5kg |
| B | 3-8kg | 20kg | 3kg+4kg+5kg+8kg |
| C | 3-10kg | 30kg | 3kg+4kg+5kg+8kg+10kg |
| D | 3-15kg | 57kg | 3kg+4kg+5kg+8kg+10kg+12kg+15kg |
| E | 3-20kg | 77kg | 3kg+4kg+5kg+8kg+10kg+12kg+15kg+20kg |
| F | 8-20kg | 65kg | 8kg+10kg+12kg+15kg+20kg |
Dimensions (Weight-Based Sizing):
Across the full range — 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, 10kg, 12kg, 15kg, 18kg, 20kg, and 25kg — each slam ball is designed with a diameter that grows progressively with its weight. The lighter balls maintain a compact, easy-to-maneuver shape ideal for speed work, while the heavier models feature a broader, more substantial diameter that enhances control during high-power slams. This gradual size increase ensures every weight feels balanced and ergonomic for its intended training intensity.
Orders placed before 2 p.m. are dispatched the same day. Using express shipping, your order will likely be delivered the next day. Standard shipping typically delivers within 2–5 days, depending on the carrier and the items you have ordered.
Most of our items are delivered using Parcelforce, Royal Mail, and Evri.
Shipping Weight Examples
Our shipping charges are calculated based on weight brackets.
| Order Weight (kg) | Weight Bracket | Shipping Charge Applied |
|---|---|---|
| 0 – 30 | Up to 30 kg | 1 shipping charge |
| 31 – 60 | Over 30 kg up to 60 kg | 2 shipping charges |
Shipping Zones and Charges
Zone 1 (UK Mainland)
Shipping is charged at £5.00 per parcel.
Zone 2 (Highlands and Islands of Scotland)
Applicable postcodes:
IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, AB31, AB33-38, AB45, AB52-56, FK17-21
The shipping charge for Zone 2 is £7.99 per parcel.
Zone 3 (Northern Ireland, Isle of Man, and Isles of Scilly)
Applicable postcodes:
BT, IM, TR21-25
The shipping charge for Zone 3 is £9.99 per parcel.
Note: The Channel Islands are classified as an international destination.
Description
Transform your training with our heavy-duty Slam Balls, the ultimate tool for developing raw power, core strength, and cardiovascular endurance. Available in weights ranging from 3KG to 25KG, these professional-grade training implements feature a strategically textured surface that ensures confident handling through even the most gruelling sessions. The specialised dead weight construction absorbs impact upon landing, preventing unpredictable bounces and allowing you to maintain workout rhythm without interruption.
Whether you're executing explosive slams for power development, rotational throws for core conditioning, or incorporating them into circuit training, these balls deliver consistent performance. The robust rubber composition withstands thousands of impacts on any surface without losing shape or integrity.
Perfect for CrossFit enthusiasts pushing through intense WODs, MMA fighters developing functional power, personal trainers leading dynamic group sessions, or fitness lovers building strength and stamina at home, these slam balls are built to keep pace with every level of intensity.
Frequently Asked Questions (FAQs)
What is the difference between a slam ball and a medicine ball?
A slam ball is specifically engineered with a dead-bounce, sand-filled design that stays put after being thrown, making it ideal for high-impact, explosive exercises like ball slams. In contrast, a medicine ball typically has a softer, sometimes bouncy construction and is more versatile for throwing, catching, and core work, but it is not designed to withstand the repeated hard impacts of slamming.
What exercises can I do with a slam ball at home?
The options are vast, including the classic overhead slam, Russian twists, weighted squats, lunge passes, and sit-up throws. These movements target your entire body, helping to build explosive power in your shoulders and core while torching calories, making them perfect for a HIIT or functional fitness routine right in your UK garage or living room.
How do I choose the correct slam ball weight for my fitness level?
As a general guide for the UK market, beginners should start with a lighter ball, such as 3kg to 5kg, to master proper form and avoid injury. For intermediate and advanced users looking to build serious power and muscle endurance, weights from 8kg up to 15kg or 20kg are more suitable. The right weight should challenge you during explosive movements without compromising your technique.
